Release into long passive openings in poses, listening inwardly as stories unravel from deeper layers of body, mind and heart with Gwyn Williams.
|Fri, Dec 27||6:30AM||Hilltop|
|Sun, Dec 29||6:30AM||Hilltop|
|Mon, Dec 30||6:30AM||Hilltop|
Fluid Body, Fluid Mind
In this vinyasa style class you’ll practice meeting hard edges of tightness, tension and stagnation with fluidity and gentleness.
|Sat, Dec 28||7:30AM||Village Green|
Yoga to Open
Deepen your roots and shimmy out the tension as you flow from shape to shape, breath to breath, moment to moment.
|Tue, Dec 31||7:30AM||Blue Lotus|
Awakening Your Inner Alchemy
Where your attention goes, energy flows. The Taoists were pioneers in transforming and optimising the inner realities of their energy (Qi), heart-mind state and physical health.
|Wed, Jan 01||7:30AM||Blue Lotus|