Elements Embodied
Sally’s teachings are deeply inspired by nature’s cycles and our human potential, guiding you through awakening and balancing practices with your breath, body and heart. Her offerings are informed by the five element system of Taoist philosophy.
Yoga Unplugged
Release into long passive openings in poses, listening inwardly as stories unravel from deeper layers of body, mind and heart with Gwyn Williams.
| Fri, Dec 27 | 6:30AM | Hilltop | ||
| Sun, Dec 29 | 6:30AM | Hilltop | ||
| Mon, Dec 30 | 6:30AM | Hilltop |
Fluid Body, Fluid Mind
In this vinyasa style class you’ll practice meeting hard edges of tightness, tension and stagnation with fluidity and gentleness.
| Sat, Dec 28 | 7:30AM | Village Green |
Yoga to Open
Deepen your roots and shimmy out the tension as you flow from shape to shape, breath to breath, moment to moment.
| Tue, Dec 31 | 7:30AM | Blue Lotus |
Awakening Your Inner Alchemy
Where your attention goes, energy flows. The Taoists were pioneers in transforming and optimising the inner realities of their energy (Qi), heart-mind state and physical health.
| Wed, Jan 01 | 7:30AM | Blue Lotus |