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Yoga: Yin Flow with Live Music | Meditation in Motion
This signature class offered by Kate and Sherrelle is a unique experience of yoga and sound immersion. Move slowly through a flowing sequence of postures designed to stretch and open your body, and you will leave restored.
Yoga with Live Music: Grounded Flow | Meditation in Motion
Explore connection and self-discovery through community and partner connections. Bring a friend or meet one here – and there’s a surprise, so wear your brightest yoga clothes.
Lotus Flow Yoga | Meditation in Motion
Start the day with your feet on the earth and a dynamic sequence of vinyasa yoga led by Sherrelle, accompanied by the sweet sounds of live music from Kate.
Partner Yoga Flow | Meditation in Motion
Accompanied by Kate, Sherrelle will guide you through the experience of receptivity and balance required to be with another person through movement and mindful awareness.