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Tai Chi: ‘Li’ The Body Class | Meditation in Motion
Exercise your whole body through its natural range of movements…always to your own comfortable level. Focus on alignment, posture and balance to avoid ‘wear and tear’ and to soothe, repair and rejuvenate.
Tai Chi: ‘Yi’ The Mind Class | Meditation in Motion
Develop a mindful awareness of yourself and your surroundings.
Tai Chi: ‘Shen’ Spirit Class | Meditation in Motion
Learn how to connect with the earth, to energise our posture, to lift our head, to develop a sense of well-being and to increase our joy of living.
Tai Chi: ‘Chi’ Energy Class | Meditation in Motion
Learn how to integrate body movements with slow and relaxed breathing to settle into a peaceful tranquility.