Breath Work to Open Your Heart | Meditation in Motion
Want to feel more love? Go on a journey with connected breath, movement and sound that includes a practice proven to increase the electromagnetic field around your heart, synchronise your autonomic nervous system and boost immunity.
Breath Work to Call in Your Higher Self | Meditation in Motion
Remember your divine nature; get out of your mind and into your body. Transmute mental chatter, doubts and insecurity.
Surf Flow: Core Yoga Strength | Meditation in Motion
Takkesh teaches you the techniques to core strength yoga flow, deepen your strength preparing to ride the waves, and finding your flow state mentally through movement.
Surf Flow: Recovery Yoga | Meditation in Motion
Draw your energy back after surfing the waves in a session that is grounding and recovery yoga at its best.
Breath Work to Feel More Ecstasy | Meditation in Motion
Connected breath can create peak experiences of oneness by stimulating the pineal and pituitary glands to release dimethyltryptamine.
RELAX! The World is Sound | Meditation in Motion
A journey with joyous music, some mantra, meditation and, if you feel, a little bit of dancing. Performed by Lee Hardisty; a music therapist, yoga teacher and a multi-instrumentalist.