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Awaken the Water Flow | Meditation in Motion
Connect to the power at Svadhistana Chakra. This sequence will allow you to access the energy around your hips as well as stabilising the water gate.
Hanuman Partner Yoga: Laugh, Sweat, Connect | Meditation in Motion
David teaches a non-traditional acro-yoga, traditional style partner yoga flow that allows the energetic dynamic of group yoga with a funky twist.
Acro Yoga Whale Party | Meditation in Motion
Explore the beautiful whale posture and how to achieve it from various positions to match your experience, finishing with a group photo: a pod of whales in the forest.
Let It Go | Meditation in Motion
Using breath and visualisation meditation, this gentle flow encourages you to let go the past, welcome what the future and stay in the moment.