Zen Thai Shiatsu: Shoulder Therapy with the Master | Speakers & Ideas
Shoulder therapy, postural imbalances, the misplacement of the upper arm in the socket and our difficulties around letting go are the focus in Gwyn Williams’ workshop.
Zen Thai Shiatsu: Spinal Therapy Techniques | Meditation in Motion
Lower back pain is the curse for many in our society. 60% of musculoskeletal issues deal with this major hinge in our body. Gwyn will explore the six areas behind the pain and simple ways to prevent and deal with the troublemakers behind this pathology.
Yoga Unplugged: Letting Go | Meditation in Motion
A phrase shared thousands of times every day! In this class you’ll look at this saying through an energetic and structural lens. Structurally – our posture changes; we offer therapy for the shoulder; we walk with a new buoyancy. This is movement-based therapy with some partner work.
Yoga Unplugged: Health Power | Meditation in Motion
Being in the flow allows you to shine and inspires others to do the same, together taking our power and health back into our own hands.
Yoga Unplugged: Stability and Buoyancy | Meditation in Motion
The grounded stability of the hilltop and the fresh air of the mountain are the anchors today. Tap into the buoyancy in the feet and the strength in your legs to get the spring back into your step.