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Yoga: Journey Through the Koshas | Meditation in Motion
Reconnect to your true nature through this gentle, sequence where you access the subtler five bodies – physical, energetic, mental, wisdom and bliss bodies. Use guided mindfulness techniques to rein the attention within, while opening to a sense of spaciousness and connection.
Yoga: Nourish the Core, Get Empowered | Meditation in Motion
Just as the core muscles support the spine in your physical body, when we get clear on and strengthen our core values in life we are better supported to live with clarity and purpose.
Yoga: Mindful Movement with Intention | Meditation in Motion
Focus on setting and embodying intention. Move through a graceful, flowing sequence and learn techniques that you can carry with you to stay on-track with your heart’s deepest desires.
Yoga: Letting Go | Meditation in Motion
This hip and heart opening sequence is an opportunity to become aware of, accept and let go of any limitations that are keeping you stuck in 2018.