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Creative Embodiment | Meditation in Motion
A dynamic moving meditation practice embracing breath, music, yoga and dance, this session is designed to invigorate the body and uplift the spirit.
Bliss Yoga | Meditation in Motion
Yin Bliss – a scrumptious, nourishing practice to guides you to the space between effort and letting go. Slowly restore your body and mind with long held, restorative yin poses, guided breathwork and deep rest.
Harmony Flow | Meditation in Motion
Cultivate connection to self, community, and nature in a well-rounded practice, infused with heart-opening sequences, that is both grounding and expansive.
Release and Rise | Meditation in Motion
Offer up what holds you back to burn off the year behind you and make way for the new. This heating practice will stir things up from your centre and have you expressing yourself from your deepest truth through breath and movement.